Forums >Running 101>ATTN: Wisconsin runners
IMKY13 finish!!
Fitness/weight goals for 2014
1) STAY INJURY FREE!!!
2) Get to 189 lbs by the end of July 2014...and stay there (as of 4-25-14 was at 203 lbs)
3) Complete Ironman Chattanooga in under 14 hours
4) Break 4 hours in a stand alone marathon (Goal race=Rocket City 12/13/14)
5) 4,500 total overall miles for the year:
Swim: 100 miles
Bike: 3,000 miles
Run: 1,400 miles
E.J.Greater Lowell Road RunnersCry havoc and let slip the dawgs of war!May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.
thumbs up!
Here's a little known piece of trivia: Wisconsin is the only one of the contiguous states with no runners (unless you count the racing sausages) Which makes the existence of the http://www.runningahead.com/groups/Wisconsin_Runners/Forum group kinda mysterious.
"Good-looking people have no spine. Their art never lasts. They get the girls, but we're smarter." - Lester Bangs
Resident pinniped
rectumdamnnearkilledem
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
This could be the reason why we're always listed as one of the fattest states. That and custard.
MI sux.
I knew there was a reason the wind normally blows to the East.
SMART Approach
Run Coach. Recovery Coach. Founder of SMART Approach Training, Coaching & Recovery
Structured Marathon Adaptive Recovery Training
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