Forums >Health and Nutrition>knee issue.... paranoia???
Consistently Slow
Run until the trail runs out.
SCHEDULE 2016--
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
http://bkclay.blogspot.com/
Never Back Down
I do a bit of running off road... but everywhere here it is very rocky. Even though the surface is softer, being that it is uneven it is just as likely to cause me trouble.
You should reconsider running in circles, try a football yard with some music. The ground there is soft enough to not hurt your knees.
Dave
I ran a mile and I liked it, liked it, liked it. dgb2n@yahoo.com