>Cross Training>Ow...I hurt!
Princess Cancer Pants
• Return to kicking my own ass by 2018
She was not strong. She was valiant. Radiant. Brave and broken. The beauty she discovered in the aftermath was unparalleled to anything she had known before, because it had come at such a cost.
No pain, no gain
So how do you deal with soreness and running. I've been having problems with that. Maybe I am just a wimp.
That usually loosens up sore muscles from my weight days.
Hard running workouts are a bad idea when your legs are sore. You might get injured or at have your soreness recovery delayed - however for mild soreness running might be ok (biking usually is fine, but I still wouldn't do it if my legs were jelly).
Don't get overstressed