>Health and Nutrition>Whey Protein
It's a good source of protein. You should be getting b/n 50-90 grams of protein a day. If you are no need for the whey. However, it is a quick easily digestible afterwoorkout protein boost.
Always go to other people's funerals, otherwise they won't go to yours.
No matter how fast you are, you'll never out run a Polar Bear