Whey Protein (Read 1516 times)


    It's a good source of protein.  You should be getting b/n 50-90 grams of protein a day.  If you are no need for the whey.  However, it is a quick easily digestible afterwoorkout protein boost.

    Always go to other people's funerals, otherwise they won't go to yours.

      -- Berra


    No matter how fast you are, you'll never out run a Polar Bear