Whey Protein (Read 1519 times)

Hoban-Jay


I run. Therefore I am.

    It's a good source of protein.  You should be getting b/n 50-90 grams of protein a day.  If you are no need for the whey.  However, it is a quick easily digestible afterwoorkout protein boost.

    You don't need shoes to run anymore than you need a hat to think.