>Health and Nutrition>Does Treadmill Running Ruin Your Stride?
"You can't have everything. Where would you put it?" - Steven Wright
Bring it on.
I've got a fever...
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
I'd advise running at a 1% grade on the treadmill. This is the recommended setting to account for the fact that there. is no wind resistance on a treadmill.
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
Of course, if you'd gone to Michigan State instead of Michigan, you probably would have figured that out on your own.