>General Running>Best marathon training?
So, on the "speed with endurance" book, is it a good read as well (marathon physiology, etc...)? If so, I would like to get a copy and read it. Honestly, I have never heard of it.
And I agree with what WC says about beginner plans such as Higdon Novice, etc... if your running history allows you to get away with a plan that has more mileage (specifically through the week, not just on Sunday ala Higdon) go with that plan.
PRs...5K - 20:36, 4mile - 26:15, 13.1 - 1:32, 26.2 - 3:42
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