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around the bay (Read 51 times)

foooster


    training 70 k /week

    4 weeks to go oldest race in north america 30k

    hoping 2.05

    ANY TIPS?


    day after day sameness

      Start running when they fire the gun and don't stop until someone hands you an odd foil blanket and a medal.

      I've done my best to live the right way; I get up every morning and go to work each day...

        training 70 k /week

        4 weeks to go oldest race in north america 30k

        hoping 2.05

        ANY TIPS?

         

        Train hard next 3 weeks, taper for last week, then run race at 4:10 / K