>Look What I Can Do!>They Did It!
"I think I've discovered the secret of life- you just hang around until you get used to it."
I'm so proud of my kids, so please excuse this shameless brag.
Her goal was to run the 5K in under 30 minutes and she did it - 28:13! I know if she continued to train at a faster 'easy' pace, she could continue to cut that time.
His goal today was to get out there and have fun, but halfway through it he decided he wanted to run the whole thing without stopping to walk. And he did it! We finished in 40:48, and we got passed by a walker (hey - he was zooming!) but we did it. And we had fun together, which is really what this is all about for me.
Run to Win25 Marathons, 17 Ultras, 16 States (Full List)
Survive the 'Rona • Cover 4000 miles (3300 on-bike, 700 on-foot) • Duathlon podiums • Keep bustin' ass -1 lung lobe and assorted guts parts • Continue showing Cancer that it's not welcome back. Ever. • Improve power:weight ratio • $1000
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
Run until the trail runs out.
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com
"The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius
First or last...it's the same finish line