>Off the Beaten Path>Wurd of the day...
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
The Logic of Long Distance
Is this related to the thread of the week?
That was not my intention at all, but let me at least say this in my defense...
Discretion IS the better part of valor.
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell