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Saturday’s Super Mileage (Read 579 times)

    I heard someone say lots of warm-up before tempo Smile - can't believe you are going to do it again next week-end!

    Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown)




    Go With The Flow
    Thyroid Support Group

      I wasn't sure if I was going to run or not, but I did. I ran my BEST 5k ever today. 23:40! I'm happy to break 24 minutes, it's been a long time since I've done that. Big grin
      WTG. Michelle! Congrats!

      Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown)




      Go With The Flow
      Thyroid Support Group


      Needs more cowbell!

        I wasn't sure if I was going to run or not, but I did. I ran my BEST 5k ever today. 23:40! I'm happy to break 24 minutes, it's been a long time since I've done that. Big grin
        Damn, you're no slouch--that's very zippy! Big grin k

        Kirsten - aka "Auntie Kirsten"

        '14 Goals:

        • 2 olympic distance duathlons -- 6 days apart -- PR at least 1

        • 130#s (and stay there, gotdammit!)

          This morning, I did a 10k race in ~52 mins. My right foot is still jacked up! This afternoon, I did another 3-4 miles of walking at the mall.

          Vim

            Short lil' 5.2 Mi in .. 10K tomorrow that I'm ready to PR! Smile
            2009: BQ?
              An easy 7 miler, followed by a 3 mile tempo run.
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