>Health and Nutrition>This running business is gonna make me fat!!!!!
Needs more cowbell!
It tougher to lose weight while running than you think, especially as you start to approach your goal weight (the lighter you are the less calories you burn per mile). Back in college when I was running about 85 miles a week I would never lose weight and actually start to gain weight if I didn't watch was I was eating.
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
Now that was a bath...
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
I think the key thing is changing things up on a regular basis.
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.