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Consistently Slow
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Run until the trail runs out.
SCHEDULE 2016--
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
http://bkclay.blogspot.com/
Run toward it, really fast.
The process is the goal.
Men heap together the mistakes of their lives, and create a monster they call Destiny.
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Afterward, do you jog, or stand and rest?
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
Other than editing the first post?