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Do your hands swell on your runs? (Read 922 times)


Hawt and sexy

    I am with the electrolyte camp here. I take S! Caps on my long runs. It sounds like the OP might need some for any running.

    I'm touching your pants.


    Non ducor, duco.

      What are S caps?


      Hawt and sexy

        I'm touching your pants.

          This article gives you an idea of the complexity of trying to balance fluid and electrolytes and self-diagnosis in the field with various symptoms. It's oriented more toward ultras, but the information is still valid. http://www.succeedscaps.com/Ninebox.html
          "So many people get stuck in the routine of life that their dreams waste away. This is about living the dream." - Cave Dog


          Non ducor, duco.

            THanks for the link. I like the idea of success in a capsule! Big grin
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