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training 70 k /week
4 weeks to go oldest race in north america 30k
hoping 2.05
ANY TIPS?
an amazing likeness
Start running when they fire the gun and don't stop until someone hands you an odd foil blanket and a medal.
Acceptable at a dance, invaluable in a shipwreck.
Walk-Jogger
training 70 k /week 4 weeks to go oldest race in north america 30k hoping 2.05 ANY TIPS?
Train hard next 3 weeks, taper for last week, then run race at 4:10 / K
Retired & Loving It