>General Running>Reminder - Ryan Shay Memorial Run
When it’s all said and done, will you have said more than you’ve done?
Done. The local group of 3-6 was 20 strong this morning!
Think Whirled Peas
Just because running is simple does not mean it is easy.
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
5.5 miles barefoot on the beach in Mexico. What a run. Maybe the best all year.