>Cross Training>Muscle Fatigue =/= Muscle Soreness?
Champions are made when no one is watching
Retired 1/1/13 ... Tired of being broken and fat ... New goal 12/29/15 - To be able to enjoy running 4-5 hours through the woods again in 2016.
Thanks guys, good info. I'm just getting into this strength training thing and still a teensy bit intimidated by the "real weighlifters" using free weights, haha, but hopefully I'll get over it soon