>Cross Training>Muscle Fatigue =/= Muscle Soreness?
Champions are made when no one is watching
7/20/17 #247 Comeback #19 ... 10/8 - Glacial Trail 50M
Thanks guys, good info. I'm just getting into this strength training thing and still a teensy bit intimidated by the "real weighlifters" using free weights, haha, but hopefully I'll get over it soon