Forums >General Running>Setting interval times
12 Squared
Hi ya'll,
I'm aiming to improve a 1.5 mile physical fitness test time. What is a good interval distance/time to shoot for? Last 1.5 mile run time was 10:52.
Please advise.
Cheers,
Steve
Hi ya'll, I'm aiming to improve a 1.5 mile physical fitness test time. What is a good interval distance/time to shoot for? Last 1.5 mile run time was 10:52. Please advise. Cheers, Steve
From "Running Wizard"
Thanks! Exactly what I was looking for.