>Running 101>New runner - gearing up for a 5 mile race in 2 months - help!
I really want to feel good about the run in 2 months and not embarrased!
God - I am such a woman! Anyway - any practical advice for increasing the distance and bettering my time would be useful!
Roads were made for journeys...
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
I have to say, the satisfaction of coming home and entering the data into this website is a great incentive!! Just to see that graph!!!!
I know...it's like cheating!