>Cross Training>Got a good Core Building routine?
2008 Philly Trifecta
***Check out my site: where I've been, and where I'm going @ releasetherunner.blogspot.com 2008 Philly Trifecta: 10 Mile Broad St Run-5/4 Philly Distance Run HM-9/21 Philly Marathon-11/23 "A goal not written down is only a dream...!"
Running the 2016 Boston Marathon for Children's Hospital
Try these. Simple and effective.