>General Running>I have mono, now what?
As the title indicates, I've had mono for the past couple months (diagnosed 2 weeks ago) and have stopped running since I found out; what steps should I take to get back?
(1) Get healthy. 100% healthy.
(2) Start aerobic base building via walk, jog, elliptical, etc.
(3) Don't expect to be where you are today when you first start back.
I would run down the lane and into the night; Run so fast I swear my feet would fly; But the smell of the world came into my lungs; The sound of the gravel when my legs went numb; And my heart nearly burst right out of my chest...
I had mono pretty bad in high school (over 20 years ago). I got it right after Thanksgiving and it took me until at least February to feel 100%. Make sure to take everything really slow once you get back to running. I started training for baseball early January and I remember it being really tough to run and weight lift..
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