here is a question for you all. When you do your fartlek workout do you worry about your distance and time or your workout. I did my 5k run tonight and incorporated my fartlek workout and my time was 4 min slower then my steady run. Is this normal or I'm I doing something wrong. Thanks.
Don't look up. Just look at the ground about 4 feet in front of you and concentrate on using those fantastic butt muscles we all have...