>Cross Training>Good Road Cycling Training Programs???
Wally & Leela
It does not matter how slowly you go so long as you do not stop. --Confucius
Team HTFU NCTR Driver
The voice of mile 18
Here's the info our coach provides to all our riders - we take people who don't even own a bike, and have them riding a full century in Death Valley within 6 months. This is from a man who has plaid bike shorts, so he's clearly worth listening to. Seriously, he's one of the coolest people I know, and a damn fine coach. He's very much about riding because you love riding, not to make yourself into some sort of cycling monster.
Chris 2014 Goals Raise $3,000 for the Komen 3-Day (and walk 60 miles in 3 days)Run at least one race
Old age is when you move from illegal to prescribed drugs.
How do I change up my schedule to be more duathlon specific?
maybe add some BRICKS (Bike Run ICK!) a bike ride followed immediately by a run get you used to running after cycling (not as easy as it sounds)
veggies on the run
© 2014 RunningAHEAD, LLC. All rights reserved.
| Terms of Service