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What needs training? (Read 953 times)


Fat butt on couch

    I'm starting to like the Hanson plan 

    http://www.hansons-running.com/images/trainingplans/advanced.pdf

     

    The big differences to what I'm doing now, is the weekly run at Marathon goal pace between 6-10 miles.  And less emphasis on the long run, rather than 20 on Sunday you do 10 Sat 16 Sun so you start your long run somewhat fatigued.

     

    My second workout is somewhat haphazard, more just whatever I feel like or none at all if I'm tired.

     

    The Hansons plan makes more sense for today's average marathoner than most of the others out there.

    "If you want to be a bad a$s, then do what a bad a$s does.  There's your pep talk for today.  Go Run." -- Slo_Hand

     

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