>Health and Nutrition>good marathon snacks?
Turns out the best thing to eat during a marathon is what you ate on you long training runs. I wonder why all plans have long training runs; or is it to practice race day procedures, hmmm.
re: long runs are to practice race day procedures
Actually, the books & articles I've read, suggest other purposes for long training runs, than just to practice race day procedures.
re: food intake
Some runners may find that their ability to digest food varies with their effort level -- e.g., being able to eat a sandwich when running easily on a training run, but not being able to eat when racing all-out.
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
Preparing for an ultra, are you?
Well at least someone here is making relevance to the subject. - S.J.
Where mango, womango faster.
Where Papayago, Mamayago faster.
Youse guys are a riot.