>General Running>Any Ontario runners?
Suffering Benefiting from mature onset exercise addiction and low aerobic endorphin release threshold. Hoping there is no cure.
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
"The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius