>General Running>McMillan Calculator Question
When it’s all said and done, will you have said more than you’ve done?
Orion Goals: 5k 18:30 10K 38:00 Marathon 3:10
I've got a fever...
When you run in the in-between zone you are running too fast for your body to recover, but you’re not running fast enough to get the benefit from running faster. It is better to slow down to get a better recovery or run faster to get a better workout.
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
What I was always taught was that training in the space between your “zones” is not worth the effort.
Go to http://certainintelligence.blogspot.com for my blog.