Forums >Health and Nutrition>Will Running Ruin My Knees?
That said I'm looking into quad or other exercises now. What exercises do you do to prevent knee pain?
Fact: 100% of triathletes die.
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
Why is it sideways?
It's a myth that going deep when squatting is bad for your knees.
My knees haven't been sore in over a year. He suggested cycling a couple times a week. We didn't even talk about weight lifting except that he specifically suggested to NOT do leg extensions.
One day at a time