>General Running>Today's 14.5-mile commute to work...on foot
The Logic of Long Distance
Physicist Richard Feynman once said, "VO2Max and five bucks will get you a cup of joe at Starbucks."
How much longer did it take you than your vehicular commute? Looks like somebody's bumping their mileage. The 2000 mile club disease...
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
I saw you left your house at 5:45 AM. I'm curious, from the moment you wake up how long does it take you to get out on the road? 14.5 miles isn't a casual run. I imagine you've got to eat something before you head out. Just wondering...
Princess Cancer Pants
• Recover from 2017
• Surgery in March
• Continue showing Cancer that it's not welcome back. Ever.
• Rebuild to racing and big running & biking miles in 2019
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
Gotta Flee Em All
So instead of running for 60 minutes and sitting in traffic for 60 minutes, I ran for 1:45 and I was here.
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.