Forums >Running 101>Question about running surfaces
rectumdamnnearkilledem
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
I'm not training for a race or anything...
good... better... best...
Lynn, Those are some nice looking trails, don't look like anything in the Dallas area though. You getting that pace on trails like those pictured? Joe