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2024 in 2024
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General Running
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Long Run Mileage
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Long Run Mileage (Read 893 times)
EnjoyTheRide
Future running partner.
posted: 5/12/2008 at 5:41 PM
I agree to a degree, agree to disagree, and do not agree.
PDoe
posted: 5/12/2008 at 5:55 PM
I try to run 3-4 times/week. My long runs are 10-13 miles. My other runs are typically 3-4 miles of intervals with the club, one tempo run of 5-7 miles. If I run a 4th time in the week, it is a recovery run of 4-5 miles so, yes, the long run is typically 50% of my mileage and I'm pleased with how that works out.
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Long Run Mileage
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