>Gears and Wears>How in Hades does one set intervals on a Timex Ironman watch?
Princess Cancer Pants
• Recover from 2017
• Surgery in March
• Continue showing Cancer that it's not welcome back. Ever.
• Rebuild to racing and big running & biking miles in 2019
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown) • Go With The Flow • Thyroid Support Group
Sub 19:00 for 5K 05-03-13 Clee Prom 5K - 19:00:66 that was bloody close!
Sub-40:00 for 10K 17-03-13 Gainsborough 10K - 39:43
Sub 88:00 for HM
I've got a fever...
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
I guess the purchase of this watch wasn't a total waste--I couldn't do laps with my previous watch and I really want to be able to start looking at my pace each mile during races.
So all of this is to avoid having to hit the "lap" button manually during the workout?
The Logic of Long Distance
Physicist Richard Feynman once said, "VO2Max and five bucks will get you a cup of joe at Starbucks."