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Good Bad & The Monkey
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Poor baby
rectumdamnnearkilledem
http://www.mcmillanrunning.com/Running%20University/Article%201/mcmillanrunningcalculator.htm
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay