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Arch pain (Read 42 times)

Tx State


    Hi everyone! I am having some trouble with arch pain and my shoes. I have ran in GTS 18s for two years tried switching to GTS 20s but they kill my arches. Traded them in for some Hyperion tempos and same issues. I put on my Nike zoom winflo 5s and can run for days with no foot pain. I supinate slightly a long with having pretty flat arches. I was wondering if y’all could suggest a shoe that might help me. I was thinking Saucony endorphin Speed’s but since they are comparable to the tempos I don’t know. Any help will be greatly appreciated.

      So if you run in Hyperion today you will have pain and tomorrow run in Zoom Winflo you have ZERO pain? If so I would start with trying newer version of Winflo.

      SMART Approach Training - Run Injury Free. www.smartapproachtraining.com

      Tx State


        I was thinking about one of these

        Saucony endorphin speed

        Hoka one one rincon

        Nike pagans turbo 2

        Nike zoom fly 3

        what do you think?

          Probably the total switch to new shoes. You gotta work them into your rotation, run once in them and then not again for a few days at least, gradually running more often in them. Best way to avoid these aches and pains is to have at least 3 pairs of shoes in rotation, and never run in the same pair two days in a row.

          55-59 age group  -  University of Oregon alumni  -  Irreverent and Annoying

          Tx State


            Iv been trying to ease in to them but no matter Rhode light or short I run I get a crazy amount of pain. Iv never head this issue with a shoe before.

              try putting the insoles from the shoes that feel comfortable in them and see what happens.

              55-59 age group  -  University of Oregon alumni  -  Irreverent and Annoying

              Tx State


                I did that on Friday and unfortunately still had pain.

                  Why not stick with the Zoom Winflo if it works for you?

                  SMART Approach Training - Run Injury Free. www.smartapproachtraining.com

                  Tx State


                    I am going to train in them until I find a shoe I’m loo king for I just feel like they aren’t exactly what I am looking for.