Au revoir, ma caféine! (Read 888 times)

Needs more cowbell!

    Woot, I drank 8-12 oz. of Crystal Lite about 90 minutes before leaving for my run and had 0 problems! Guess that's the trick--no fluids right before my runs. k

    '16 Goals:

    • Do some dus...and some CX...and some tandem gravel...and some podiums...

    • PRs

    • 130#s (or less)

    • Stop letting my core go to hell