A guide for eating a less crappy diet (Read 573 times)


CPT Curmudgeon

    That was fantastic! My mother would love that (of course, she'd also tell me "duh"). She's an RD.
      Very informative, thanks.


      Needs more cowbell!

        ITA...with the exception of: Raises cholesterol: Saturated fats, cholesterol, transfats. I have not found this to be the case...at all--except for the transfats. At least not for me. I know the jury is still out on this, though. I ate low-carb/high-fat for several years and my blood-work all improved. Only thing that made it even better was the addition of a lot of running. I am not convinced that *natural* fats in any form are bad (assuming one is not just sitting eating sticks of butter). I eat a LOT of cheese, which is high in saturated fats. Always have. For a lot of people high glycemic carbs to excess are the real danger. k

        '17 Goals:

        • Chemo

        • Chemo-Radiation

        • Surgery

        • Return to kicking my own ass by 2018

          I got lost in craptaculous.com. that was hysterical! but the guide was good too. Big grin
          Jennifer mm#1231