Forums >Racing>White Rock 'N' Roll 5 Mile
When it’s all said and done, will you have said more than you’ve done?
Vim
2013
3000 miles
Sub 19:00 for 5K 05-03-13 Clee Prom 5K - 19:00:66 that was bloody close!
Sub-40:00 for 10K 17-03-13 Gainsborough 10K - 39:43
Sub 88:00 for HM
I'll second that. Av. 1:12 min per mile is a great improvement.
E-mail: eric.fuller.mail@gmail.com -----------------------------
rectumdamnnearkilledem
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
esq.
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson