Forums >Running 101>Bad or ok idea?
Ok nobby, I promise I won't ask any more questions. You've given me some great advice though. I wasn't taking two days in a row off, I did my race on saturday, long run sunday, then also ran monday. I don't like taking two days off. I think I mentioned taking monday off, but only if I did a LR sunday. Anyways, I think a lot of times I am just running to run, and not really training. I really like the schedule you gave me and will work off that. The tempo today didn't turn out to be nearly as hard as I thought (the girl I was running with was just a tad slow lol), so I will do hills tomorrow. I'm excited about this though, maybe I won't come in last place on the 18th. But I gotta ask, how did your wife do that? I mean, going off 20 mpw and then getting a 3.54? That's impressive! I'm not going to purposefully cut back my mileage, but I guess I see your point. Thanks again nobby!!
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