>General Running>How to make your own electro-conductive gel?
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
DWARP Marathon Madness Mob
Agony of Da Feet (#2867)
Run to Win24 Marathons, 17 Ultras, 16 States (Full List)
(wow, been a while since that's been updated...)
How To Run a Marathon: Step 1 - start running. There is no Step 2.
I use plain salt water in a small spray bottle. A couple spritzes on the strap, and it works like a charm until the sweat gets going.
Marathon Maniac #3309
Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way - Run often and run long, but never outrun your Joy of running!