>General Running>How to make your own electro-conductive gel?
"People ask why I run. I say, 'If you have to ask, you will never understand'. It is something only those select few know. Those who put themselves through pain, but know, deep down, how good it really feels." - Erin Leonard
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
DWARP Marathon Madness Mob
Run to Win25 Marathons, 17 Ultras, 16 States (Full List)
How To Run a Marathon: Step 1 - start running. There is no Step 2.
I use plain salt water in a small spray bottle. A couple spritzes on the strap, and it works like a charm until the sweat gets going.
Marathon Maniac #3309
Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way - Run often and run long, but never outrun your Joy of running!