>Racing>Length of taper for a 25k?
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
I've got a fever...
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
Jeff, before it was Fifth-Third is was Old Kent (which was absorbed by 5/3).
That brings up the other question...to run or not to run the day before? I've never run the day before a race before--but I know some folks really swear by it. I'm leery. I have a 10 mile race on this Sat. and I am thinking of knocking out 3 easy miles on Fri. just to see how that goes...