>Look What I Can Do!>How long is "long?" (aka "How soon we forget!")
Roads were made for journeys...
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
It works the other way too - as in, how short is too short to be worth it.
A couple years ago, 3 miles was about all I ran. Nowadays, if I only have time for 3-4 miles, it's hard to get motivated cuz it doesn't seem like I'm even doing anything.
Another of those c-team happy moments. Improvement comes so easy. It's going to be sorta sad when that eventually stops happening.