>Racing>Goal of sub 17 minute 5k
what key sessions would you do in the 6 weeks?
~10k pace. Don't exactly know since I'm just doing it by time but that's what I'm aiming for.
Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending. Carl Bard
I'm in too. With my recent PR being around 20:30 it sounds ridiculous, but I spent some time with some pretty fast people this past weekend and have a different mindset. It's one thing to read stuff on the interwebs, it's another thing entirely to watch the results of the work. Time to go big or go home.
Right on Hereford...
Sweet. I don't know if I have the balls for that.
As for me, I have to throw down a race result of under 18:30 before I can think about joining a serious discussion here...
I figure I should join this group, as I just broke 18 minutes for the 5k last weekend. 17:52!
Dropping 17 seconds per mile off my 5k pace is going to be tough!
The Logic of Long Distance
I just have to start stringing together 60+ mile weeks and eventually I'll get there. A fast guy I really respect said so, and I believe him.