>General Running>Hills - How to start?
Sub 19:00 for 5K 05-03-13 Clee Prom 5K - 19:00:66 that was bloody close!
Sub-40:00 for 10K 17-03-13 Gainsborough 10K - 39:43
Sub 88:00 for HM
How to Tell if You're Over the Hill...
You no longer laugh at 'Preparation H' commercials.
Your arms are almost too short to read the newspaper.
You buy shoes with crepe rubber soles.
The only reason you're still awake at 2 am is indigestion.
People ask you what color your hair used to be.
You enjoy watching the news.
Your car must have four doors.
You no longer think of speed limits as a challenge.
You dream about prunes.
You browse the bran cereal section in the grocery store.
You start worrying when your supply of Ben Gay is low.
You think a CD is a certificate of deposit.
You have more than two pairs of glasses.
You read the obituaries daily.
Your biggest concern when dancing is falling.
You enjoy hearing about other people’s operations.
You wear black socks with sandals.
You know all the warning signs of a heart attack.
Didn't anyone say 'at the bottom' yet?
A lot of pressure in the middle of those shoulders / And we ain't gettin nothing but older / Ain't nothing change but the day we run from / But nobody knows that better than you,huh