>Running 101>Running 5K Saturday morning
"Good-looking people have no spine. Their art never lasts. They get the girls, but we're smarter." - Lester Bangs
Outstanding first race. If you can do that on three weeks of training, you may become blisteringly fast one day. Soon.
One piece of advice you'll probably ignore: be careful about doing too much too soon. You really ought to spend a few months building slow, easy mileage, what they call a "base," before you do much fast work or races. My favorite poster around here reminds me of you. She started out running like the wind, did a brutal race just a couple months after starting, with a fine time if memory serves ... and hasn't run in almost a year as a result.
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com
Just heed the advice and don't sideline yourself.
Oh Mighty Wing
Those who try, fail! Those who do what it takes to succeed, succeed!!