>Look What I Can Do!>I used the Search button...
E.J.Greater Lowell Road RunnersCry havoc and let slip the dawgs of war!May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.
But is the answer still valid? Does it reflect the latest and greatest research and thinking? This stuff's not good forever you know.
A Saucy Wench
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
Its wet stuff that comes from the
DWARP Marathon Madness Mob
EGH - instigator
...and I found my answer to my question! And I didn't have to start an unnecessary thread.
Chris PRs: 27:26 5k/ 49:52 5mi/ 58:17 10k/ 2:09:24 half/ 5:13:17 Full
Post-Bipolar PRs: 38:35 5k/ 1:09:34 8k/ 1:09:39 5mi/ 1:33:03 10k/ 3:20:40 Half
2019 Goals 1,250 miles/ Fundraise, Train, and Execute the 3-Day / Race a half marathon/ Try for a sub-6 hour marathonRun, consistently, without fail