>Running 101>My improvement is really motivating me
"I've been following Eddy's improvement over the last two years on this site, and it's been pretty dang solid. Sure the weekly mileage has been up and down, but over the long haul he's getting out the door and has turned himself into quite a runner. He's only now just figuring out his potential. Consistency in running is measured in years, not weeks. And over the last couple of years, Eddy's made great strides" Jeff 14 Jan 2009
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
Now that was a bath...
You'll ruin your knees!
thanks for all your comments guys, the only thing is that I am a night runner too, and it seems a lot easier in the night for some reason. All the same I am going to give it my best shot and I will post my findings.
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)