Running with Podrunner (Read 481 times)

rururunner

posted: 3/24/2008 at 9:44 PM

What bpm do you run at? I've downloaded a few of them and the one that seems most comfortable to me is 178 bpm. That seems high to me. I certainly don't run very fast. I wonder if I'm wasting energy. Confused

Suffering Benefiting from mature onset exercise addiction and low aerobic endorphin release threshold. Hoping there is no cure.

urbansix

posted: 3/25/2008 at 6:23 AM
modified: 3/25/2008 at 6:25 AM

Mr. Boyett once suggested: Run at your "normal" comfortable pace without music. Count your steps for 30 seconds. Double it. Tada - that's your BPM

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