>Cross Training>Shin Strengthening?
Running the 2012 Boston Marathon for Children's Hospital
Barefoot and happy
I realize this is my answer for everything, but run barefoot. It is the most perfect, complete workout for all those muscles that regular shoes leave underdeveloped. Shins included.
HTFU? Why not!
Coach: Empire Tri Club
Speed Coach: Brooklyn Tri Club
© 2014 RunningAHEAD, LLC. All rights reserved.
| Terms of Service