>Cross Training>Core / Strength Training DVD's ?
Running the 2016 Boston Marathon for Children's Hospital
MacMillan’s Runners Core Routine
Prince of Fatness
Tramps, I have no experience with the DVD's you mention. I am recovering from a nasty case of shin splints, the root cause of which the doctor said was poor flexibility. To help with flexibility I started doing yoga.
I don't mean to hijack this thread but I'm curious about this flexibility/shin splint thing. I have recurring posterior shin splints and my PT has me doing some calf and hip stretches to increase the flexibility there. Have you noticed a difference since starting yoga? I've been considering it (I actually have one DVD at home just waiting to go, but haven't had a second this week to do it). How often do you do yoga?
Ricky —our ability to perform up to our physiological potential in a race is determined by whether or not we truly psychologically believe that what we are attempting is realistic. Anton Krupicka
The Year of the Monkey
Try this one. It's great for several running related weaknesses resulting in pain.
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.