>Health and Nutrition>Massage Therapy?
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown) • Go With The Flow • Thyroid Support Group
She was also became very knowledgable about my body and she could advise me if she thought I should back off for a bit.
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Anyone had experience with rolfing?
I might ask around the local running store - probably a good place to get a referral - thanks!
Pam -would you have a gender issue?
He sure game a mean massage (the kind that hurt but feels good).
That's the kind of massage I'm talking about ! - I bet you really need to have good strength to keep up a deep tissue massage for an hour.
Going rates here are around $70/hr - more if you go to a PT.
Never2late - I think it miight be a good investment. What finally stopped me was that my plantaris muscle was a solid knot. Apparently I was rolling to the outside of my foot to take pressure off the stress# - didn't even know I was doing it! Regular massages might have clued me in sooner to alterations in my gait.
Thanks for the feedback
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.