Nutrition for the Run - April 17 (Read 514 times)

The Year of the Monkey

    Needs more cowbell!

      I hate you (not). We have a scoop shop an hour away...but with the price of gas I'm thinking I should just buy a pint and split it with my guys... Big grin k

      '16 Goals:

      • Do some dus...and some CX...and some tandem gravel...and some podiums...

      • PRs

      • 130#s (or less)

      • Stop letting my core go to hell


      keep running.

        Trent thanks for the link! Cool
        running until I hit 1900 miles for the year. whether fast or slow I will just run.